IBS Coach: FODMAP Diet Planner - A Comprehensive Guide to IBS Symptom Treatment
IBS Coach is a comprehensive guide to IBS symptom treatment made simple. It is an Android-based program developed by Health. Simplified, categorized under Lifestyle, and subcategorized as Health & Fitness. The full version of the app is available for download.
The program is designed to help reduce digestive symptoms associated with IBS, including bloating, abdominal pain, diarrhea, constipation, cramps, excessive gas, and other digestive complaints. It guides you through a personalized IBS plan using a low FODMAP diet, psychology, and science-backed stress reduction techniques to take control of your digestion and get relief. The low FODMAP dietary plan is effective at reducing symptoms of IBS in up to 75% of people, based on 15+ years of scientific research.
The program offers a 28-day Low FODMAP diet to get your symptoms under control, test your tolerance to specific foods to identify trigger ingredients, personalize your diet to effectively manage digestive symptoms, and learn stress management to better manage non-dietary triggers. You can also measure progress with your symptom tracker for digestion, hydration, medication, menstrual cycle, mood, sleep, and exercise.
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